Proper equipment: Always wear hand wraps, boxing gloves, and shin guards. Sparring? A mouthguard, protective equipment, and your coach’s permission are mandatory.

Respect each other’s boundaries: If your training partner or coach says “stop,” stop immediately.

No sharp objects: Remove jewellery, watches, and piercings before training to prevent injuries.

Keep the gym clean: Bring a towel for sweat and only train in clean indoor sports shoes.

Train fresh: Wear clean sportswear and keep your nails trimmed short.

Clean up together: After class, neatly return any equipment you have used—such as skipping ropes, pads, or weights—to its proper place.

Food and drinks: Feel free to bring a water bottle containing water or a sports drink into the gym. Please eat outside the training area.

Be on time: Try to be changed and ready a few minutes before class begins. Running late? Please wait quietly by the door until the coach invites you into the gym.

Phones on silent: Leave your phone in the changing room or switch it to silent mode so everyone can fully focus on training.